part II
Stress
Getting riled raises levels of Cortisol [OH My freaking Gucci! what the heck is this?? (it's a stress hormone. ok. got it.)] in your body, and that increase can cause you to gain weight.
plus, research suggests that the angrier you get, the more frequently you get angry, the more likely you'll be out on lots n lots of pounds around my waist. *koff* i mean, your waist.
[another no-wonder bla bla my waist bla bla fat bla bla weight gain bla bla. sigh "-.-]
not only that, the risk for you to face some cardiovascular so-whatever problems is more likely high.
so guys, think again. the next time someone pushes your button, take a very very deeeeeeep breaths and ask yourself, is this real~ly that big a deal
psst.. meditating really helps you out.
p/s: planning to sign up for Yoga/Pilates classes with deary honey
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